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Ageing Safely atHome
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Food for the soul
May 24, 20221 min read
Spring 2022 Newsletter # 6
The Ageing Safely newsletter will be sent out quarterly and posted on my blog later in the month. It continues to provide tidbits of...
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Apr 23, 20221 min read
April 2022 Newsletter
The Ageing Safely newsletter comes out on the new moon for subscribed readers. Several weeks after, the newsletter will be posted here....
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Mar 29, 20221 min read
Excited to share a recent interview.
I recently had the honor of being interviewed during a podcast held by Seniors Junction. Visit their website for other interesting...
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Mar 19, 20221 min read
Sleep and aging: How sleep changes as you age and strategies to improve it
You find yourself wide awake after a few hours of sleep and feel ready to get up and meet the day's challenges. However, the rest of the...
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Mar 19, 20221 min read
March 2022 Newsletter
The Ageing Safely newsletter comes out on the new moon for subscribed readers. Several weeks after, the newsletter will be posted here....
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Feb 22, 20221 min read
February 2022 Newsletter
The Ageing Safely newsletter comes out on the new moon for subscribed readers. Several weeks after, the newsletter will be posted here....
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Feb 15, 20221 min read
Reducing Fuel Cost
The cost of gazoline is increasing exponentially. A few tips to reduce your cost. "When vehicles travel 80 km/h or higher they increase...
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Jan 24, 20221 min read
January 2022 Newsletter
The Ageing Safely newsletter comes out on the new moon for subscribed readers. Several weeks after, the newsletter will be posted here....
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Jan 8, 20221 min read
To all, a Happy and Healthy 2022.
Its been a week since the start of the new Year. A time when we sometimes, indulge in various behaviours. To my total shock, I recently...
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Dec 18, 20211 min read
December 2021 Newsletter
The Ageing Safely newsletter comes out on the new moon for subscribed readers. Several weeks after, the newsletter will be posted here....
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Dec 7, 20211 min read
Ageing Safely Newsletter is now available
I am thrilled to announce that I officially launched my website on November 28th. Already dozens of people subscribed to the monthly...
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Nov 23, 20211 min read
Being prepared for winter driving
This winter, keep yourself and your loved ones safe when you’re behind the wheel as the snowflakes are falling – follow this link for the...
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Nov 23, 20211 min read
Preparing your home for winter
Follow this link to ensure you are ready for winter. https://www.realtor.ca/blog/preparing-your-home-for-winter-a-checklist/10990/1363
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Nov 9, 20211 min read
Exercising Outdoors
Safety tips for exercising outdoors for older adults - https://www.nia.nih.gov/health/safety-tips-exercising-outdoors-older-adults
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Nov 9, 20211 min read
A safe Exterior Environment
The external environment has a significant impact on mobility, independence and quality of life, especially seniors, as they go about...
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Oct 21, 20211 min read
The Dementia-Friendly Home
During my research for my upcoming book, I discovered pertinent yet complementary information. The following is one of these nuggets. The...
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Oct 7, 20211 min read
You Can Prevent Falls
* Falls are the leading cause of injury among older Canadians. * 20-30% of seniors experience one or more falls each year. * Falls are...
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Oct 7, 20211 min read
Preventing falls in and around your home
"Anyone can fall, but the risk of falling becomes greater with age. There are a number of simple steps you can take in and around your...
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Sep 16, 20212 min read
Competitive Card Games That Keep the Ageing Mind Sharp
A little friendly competition in the way of card games with others could be the key to keeping the mind sharp as we age, according to...
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