Sleep and aging: How sleep changes as you age and strategies to improve it

You find yourself wide awake after a few hours of sleep and feel ready to get up and meet the day's challenges. However, the rest of the neighbourhood is still sleeping. Read more on this site. Also, consider registering for their newsletter as it is very informative.

https://www.mcmasteroptimalaging.org/hitting-the-headlines/detail/hitting-the-headlines/2022/02/22/sleep-and-aging-how-sleep-changes-as-you-age-and-strategies-to-improve-it